Weigh In record (no journal entry) for 02 April 2011
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1754 kcal
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Fat: 88.47g | Prot: 154.27g | Carb: 89.29g.
Breakfast: strawberries, Milk Chocolate, old fashioned oatmeal. Lunch: Chunky Blue Cheese Dressing, Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: italian sausage, peppers and onions. Snacks/Other: Cottage Cheese, dannon greek, String-Ums String Cheese Mozzarella, Pink Lady Apples, Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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