Weigh In record (no journal entry) for 02 April 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1804 kcal
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Fat: 72.76g | Prot: 129.05g | Carb: 161.88g.
Breakfast: CENTRUM CHEW TAB ORANGE, Organic Fat Free Milk, Honey Nut Chex. Lunch: Light Chocolate Milk Shake. Dinner: Celery, Chicken Wings, Boneless Wings. Snacks/Other: Organic Fat Free Milk, Healthy Balance Bottled Grape Juice Cocktail, Special K Protein Bar - Chocolate Peanut Butter, Rich Chocolate Ovaltine Mix, Organic Fat Free Milk. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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