Weigh In record (no journal entry) for 13 May 2014
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2655 kcal
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Fat: 108.75g | Prot: 111.04g | Carb: 341.81g.
Breakfast: Freshens Strawberry Oasis Smoothie (Regular), Protilife Gruau Érable-Cassonade, Body Fortress 100% Premium Whey Protein Vanilla, Kellogg's Kellogg's muslix banana nut, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Yogourt Crémeux, Milk Chocolate Peanut Meal Replacement Bar. Dinner: Chausson aux Pommes, Appetizer Caesar Salad. Snacks/Other: Drumstick, Whole Wheat Muffin. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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