mskimmy21's Journal, 02 April 2011

134.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 13.75g | Prot: 44.99g | Carb: 43.93g.   Lunch: Egg Drop Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Lettuce, Chicken Breast, Yellow Summer Squash. Snacks/Other: Special K Fruit & Yogurt Cereal. more...

1770 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...