brandi16's Journal, 16 June 2009

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Weigh In record (no journal entry) for 16 June 2009

224.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 June 2009:

437 kcal

Fat: 7.70g | Prot: 17.34g | Carb: 77.37g. Breakfast: banana, special k cereal, Milk (2% lowfat with added vitamin A). Snacks/Other: Special K Bliss Bar - Raspberry. more...

2639 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

losing 7.0 lb a week

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brandi16's Journal, 16 June 2009

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