Weigh In record (no journal entry) for 13 May 2014
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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823 kcal
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Fat: 19.79g | Prot: 59.67g | Carb: 104.06g.
Breakfast: Bananas, Tea (Brewed). Lunch: Vegetable Oil, White Rice, Kikkoman Less Sodium Soy Sauce, Garlic, Ginger, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast, Chicken Soup. Dinner: Guerrero Flour Soft Taco De Harina Tortillas, Fresh & Easy Pico De Gallo, Bell Peppers, Cabbage, Jennie-O Turkey Breast Tenderloin. more...
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3680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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