Weigh In record (no journal entry) for 02 April 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2795 kcal
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Fat: 128.56g | Prot: 207.38g | Carb: 205.36g.
Breakfast: Super Chunk Extra Chunky Peanut Butter, Whole Grain 100% Whole Wheat Bread, MyoFusion - Milk Chocolate, Fat Free Milk. Lunch: Protein Plus Chocolate Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Gde Pro03, Pork Sirloin Tip Roast, Green Peas (Frozen). Dinner: ketchup, tomato, onion, lettuce, Sweet Potato Fries, Brioche, Applewood Smoked Bacon, Crumbled Gorgonzola Cheese, Black Angus Beef Patties. Snacks/Other: Cranberry Trail Mix, Fish Oil Omega 3. more...
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3348 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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