Weigh In record (no journal entry) for 30 December 2021
|
242.6 lb
Lost so far: 54.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
2856 kcal
|
Fat: 118.00g | Prot: 87.65g | Carb: 365.65g.
Breakfast: The Human Bean Lemon Poppyseed Muffin Top, Harry & David Royal Riviera Pear, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Cafe Spice Chicken Curry with Lemon Rice. Dinner: Panda Express Sweet & Sour Sauce, Ono Hawaiian BBQ Crab Rangoon, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
gaining 14.0 lb a week
|
Comments
Good morning Jeanie, hope you have a good day. 🎀
30 Dec 21 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|