Weigh In record (no journal entry) for 30 December 2021
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170.6 lb
Lost so far: 59.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1234 kcal
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Fat: 42.36g | Prot: 90.26g | Carb: 118.64g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smucker's Strawberry Jelly, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Peanut Butter, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 2.8 lb a week
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