Weigh In record (no journal entry) for 30 December 2021
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115.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1202 kcal
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Fat: 47.97g | Prot: 67.66g | Carb: 150.01g.
Breakfast: Strawberries , Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (with Peel) , Boiled Egg, Tumaro's Whole Wheat Wrap, Olive Oil . Lunch: Tumaro's Whole Wheat Wrap, Onion and celery soup. Dinner: Shrimp, Pasta with Carbonara Sauce, Bob's Red Mill Unsweetened Flaked Coconut, Hood Simply Smart Fat Free Milk, Tomatoes. Snacks/Other: Blackberries , Fairlife High Protein Vanilla. more...
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gaining 3.4 lb a week
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