Membrey's Journal, 30 December 2021

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300g down again today. I'm ok with it as long I don't gain. So from 114.9kg on the 23rd to 111.6kg today it's 3.3kg loss in 7 days. It's ok but not enough for me.

246.0 lb Lost so far: 23.4 lb. Still to go: 102.7 lb. Diet followed reasonably well.

losing 4.6 lb a week

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Do not sweat it. Losing more than 1kg a week is not healthy or sustainable.

31 Dec 21 by member: Rooi Bul


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Membrey's Journal, 30 December 2021

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