Treasurehunter3754's Journal, 30 December 2021

Treasurehunter3754's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2021

172.2 lb Lost so far: 13.4 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2021:

473 kcal

Fat: 24.40g | Prot: 45.75g | Carb: 22.87g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: No Name Parmesan Crusted Chicken Breast. more...

1985 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

14 Supporters Support

Comments

yes

30 Dec 21 by member: ridemariel

NICE!!👍👏

30 Dec 21 by member: CrystalJo74


	Submit a Comment You must sign in* to submit a comment*

Treasurehunter3754's weight history

view complete history

Treasurehunter3754's Journal, 30 December 2021

Submit a Comment

Other Related Links

Members

Treasurehunter3754's weight history