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Jenfar
Journal
13 May 14
Jenfar's Journal, 13 May 2014
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Sedentary gain...today also no workout due to swollen sprained ankle, hoping tomorrow i can fit in an upper body workout at least. today will try and eat vegs all day since not working out.
129.4 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
205 kcal
Fat: 2.67g | Prot: 11.53g | Carb: 39.18g.
Breakfast:
Rienzi Italian Cherry Tomatoes, Coffee.
Lunch:
Bragg Organic Apple Cider Vinegar, Tabasco Original Pepper Sauce, Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
Cooked Green Cabbage (Fat Not Added in Cooking).
more...
1574 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour.
more...
gaining 9.3 lb a week
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