Weigh In record (no journal entry) for 30 December 2021
|
131.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
2008 kcal
|
Fat: 75.92g | Prot: 47.83g | Carb: 312.38g.
Breakfast: Русский Хлеб Лепёшка Пита, Экосояпро Тофу Паприка, Красный Пищевик Мармелад Мультифруктовый. Lunch: Клементины. Dinner: Дальпромрыба Печень Трески, Хлебопек Хлеб Тостовый. Snacks/Other: FanFan Багет Ржаной с Чесночным Маслом, Vici Gyoza с Овощами. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeptess's weight history
|