Weigh In record (no journal entry) for 29 December 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1569 kcal
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Fat: 57.06g | Prot: 33.68g | Carb: 103.72g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Milk Chocolate Candies . Lunch: Chicken or Turkey Pot Pie. Dinner: Tequila, Tequila. Snacks/Other: Planters NUT-rition Protein Mix Chocolate Nut (Pack), Winn-Dixie Peppermint Candy, M&M's M&M's 100 Calories Pack. more...
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gaining 0.9 lb a week
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