ceciofal's Journal, 29 December 2021

205.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 37.14g | Prot: 76.83g | Carb: 162.86g.   Breakfast: Flaxseed Seeds, Bob's Red Mill Extra Thick Rolled Oats, Kraft 100% Grated Parmesan Cheese, Herr's Chunky Salsa, Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: Butter, Shrimp, Cooked Rutabaga, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Deglet Noor Dates, Cathy Cathys Crispy Popcorn, Corn Tortilla. more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...