dbfaircloth's Journal, 12 May 2014

183.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 45.55g | Prot: 73.28g | Carb: 82.09g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Triple Chocolate Bar. Dinner: Borden Fat Free Skim Milk, Atkins Advantage Triple Chocolate Bar. Snacks/Other: Borden Fat Free Skim Milk, Emerald Cocoa Roast Almonds, Atkins Advantage Mocha Latte Shake. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...