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I'm so glad that the Christmas lbs are disappearing as fast as they came 😁
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222.8 lb
Lost so far: 42.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1305 kcal
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Fat: 73.02g | Prot: 92.32g | Carb: 72.48g.
Lunch: Premier Nutrition Winter Mint Chocolate , Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Broccoli , Carrots , Tomatoes, Spinach . Dinner: Oven Roasted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hickory Farms Turkey Summer Sausage, Cheddar Cheese , Ghirardelli Peppermint Bark with Dark Chocolate , Great Value Sea Salt Veggie Straws. more...
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3337 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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