|
Inflammation down
|
197.2 lb
Lost so far: 8.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1164 kcal
|
Fat: 33.90g | Prot: 52.20g | Carb: 175.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Checkers Famous Seasoned Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 8.4 lb a week
|
 Comments
30 Dec 21 by member: buenitabishop
|
30 Dec 21 by member: ridemariel
|
30 Dec 21 by member: CrystalJo74
|
Thanks! It goes down and right back up. The struggle is real, yet I’ve managed to lose a bit in spite of it! Never gonna stop! 💜💯
30 Dec 21 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|