Weigh In record (no journal entry) for 16 June 2009
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229.1 lb
Lost so far: 27.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2009:
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1356 kcal
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Fat: 75.53g | Prot: 98.21g | Carb: 77.61g.
Breakfast: Almond Breeze Unsweetened Vanilla, uncle sam, pork chop, dunkin donuts coffee splenda. Lunch: trader joe's feta, trader joe's shredded pork, Oopsie Roll. Dinner: canned mushrooms, chicken breast, Spaghetti squash, Mushroom Alfredo Sauce. Snacks/Other: dunkin coffee with splenda, chocolate chip cookie. more...
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gaining 4.9 lb a week
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cecekingskid's weight history
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