Weigh In record (no journal entry) for 02 April 2011
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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5033 kcal
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Fat: 153.30g | Prot: 351.32g | Carb: 358.62g.
Breakfast: Power Bar (Chocolate and mint), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: Sweet Chilli Marinade, Whole Wheat Bread, Potato Salad, Pork Chop, Chicken Breast (Skin Not Eaten), Pork Link Sausage (Smoked). Dinner: Pizza with Meat. Snacks/Other: Power Bar (Chocolate and mint), Beer. more...
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3093 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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