Weigh In record (no journal entry) for 16 June 2009
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1410 kcal
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Fat: 83.63g | Prot: 69.02g | Carb: 105.54g.
Breakfast: grits, bacon, scrambled egg, water. Lunch: pineapple, wendy's ranch, chef salad. Dinner: french fries, buffalo tenders. Snacks/Other: frito-lay peanuts. more...
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4332 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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