Weigh In record (no journal entry) for 15 June 2009
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1132 kcal
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Fat: 54.53g | Prot: 85.59g | Carb: 75.00g.
Breakfast: boiled egg, cowpals. Lunch: water, Tuna Creations, watermelon. Dinner: kool-aid, Stuffed Green Pepper (Frozen Meal). Snacks/Other: pork rinds, g2, orville popcorn, Absolutely Divine Luxury Wafers with Chocolate Creme filling. more...
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3828 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 12.6 lb a week
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