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That weight works for me. After a weekend of no routine (and being away from home), and knowing that I ate well and within my limits, I think it's just the top end of the curve. I'll be going with 2700x4 2400x1 and 2200x2 to the end of the month. This is all still just an experiment. Let's fiddle.
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178.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2709 kcal
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Fat: 117.20g | Prot: 209.05g | Carb: 212.56g.
Breakfast: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Lunch: Espresso Coffee, Unsalted Butter Stick, Carrots, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Quaker Old Fashioned Oats, Grapefruit, Breyers Mint Chocolate Chip Ice Cream, Lettuce Salad with Assorted Vegetables, White Rice, Turkey Breast Meat, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Other: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
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gaining 3.7 lb a week
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