Weigh In record (no journal entry) for 12 May 2014
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153.6 lb
Lost so far: 78.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1507 kcal
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Fat: 38.70g | Prot: 103.80g | Carb: 199.40g.
Breakfast: Banana, Cream (Half & Half), Cooked Egg White. Lunch: Navels Oranges, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Navels Oranges, Blueberries. Snacks/Other: Oberto Original Beef Jerky, Starburst Original Fruit Chews, Skittles Original (Fun Size), Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 0.3 lb a week
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