Weigh In record (no journal entry) for 28 December 2021
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1102 kcal
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Fat: 54.01g | Prot: 71.98g | Carb: 79.75g.
Breakfast: Water, Coffee, Labrada Nutrition Lean Body Chocolate. Lunch: Zucchini Muffin, Coffee. Dinner: Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea, Baked or Fried Coated Chicken Wing with Skin. more...
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4096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Squats (Legs) - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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