Weigh In record (no journal entry) for 28 December 2021
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234.6 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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208 kcal
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Fat: 1.77g | Prot: 4.80g | Carb: 48.66g.
Breakfast: Tangeriner (Mandarin Apelsiner), Arla Mellanmjölk 1,5%, Kaffe, Banan. more...
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gaining 0.3 lb a week
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