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unreal. so grateful. feeling better every day
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204.0 lb
Lost so far: 99.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1639 kcal
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Fat: 52.31g | Prot: 123.28g | Carb: 161.26g.
Breakfast: Zone Perfect Macros - Fruity Cereal. Lunch: Mashed Potato, Green Giant Whole Kernel Sweet Corn, Carrabba's Italian Grill Chicken Marsala. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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