horridzombie's Journal, 28 December 2021

224.4 lb Lost so far: 40.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 37.51g | Prot: 87.40g | Carb: 45.41g.   Lunch: Premier Nutrition Winter Mint Chocolate , Carrots . Dinner: Oven Roasted Vegetables , Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...

3789 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 3 hours and 30 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...