Weigh In record (no journal entry) for 28 December 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1888 kcal
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Fat: 67.02g | Prot: 83.20g | Carb: 246.61g.
Breakfast: Whole Wheat Tortilla, Peanut Butter, Tea Half and Half, Milk. Lunch: Raisins (Seedless) , Whole Wheat Tortilla, Cooked Lentils. Dinner: Optimum Nutrition Gold Standard Whey Protein, Milk, Bananas , Amul Cheese, Jaggery, Milk, White Bread , Peanut Butter, Tea Half and Half. Snacks/Other: Biscuit, Biscuit. more...
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losing 0.6 lb a week
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