Weigh In record (no journal entry) for 28 December 2021
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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460 kcal
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Fat: 24.26g | Prot: 19.86g | Carb: 44.15g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Trail Mix , Turkey. more...
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losing 21.0 lb a week
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