Weigh In record (no journal entry) for 12 May 2014
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1219 kcal
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Fat: 35.36g | Prot: 62.42g | Carb: 168.63g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original, Water, Tea (Brewed). Lunch: Fuji Apples, Tea (Brewed), Water, Pear. Dinner: calaminsi, Mustard Greens, Mustard Greens, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Basmati Rice, Sausages(Hot Sausage)Beef, Chocolate Milk (Lowfat), Coconut Cake with Icing, Turkey Bacon, Turkey Bacon, Turkey Bacon. more...
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2941 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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