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cindylynnwho
Journal
28 Dec 21
cindylynnwho's Journal, 28 December 2021
cindylynnwho's Profile
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Weigh In record (no journal entry) for 28 December 2021
130.7 lb
Lost so far:
21.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
363 kcal
Fat: 19.47g | Prot: 19.91g | Carb: 29.35g.
Breakfast:
Bread (Home Recipe or Bakery), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds).
more...
1698 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
31 Supporters
Support
Comments
Nice!! 📉💙👍
28 Dec 21 by member:
CrystalJo74
Thanks Crystal, pretty natural after I ate 5 lbs of food on Christmas, lol!
28 Dec 21 by member:
cindylynnwho
Get it Cindylyn you are almost there
28 Dec 21 by member:
buenitabishop
get it , girl!!!!
28 Dec 21 by member:
moon121314
Thanks guys!
28 Dec 21 by member:
cindylynnwho
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