Weigh In record (no journal entry) for 28 December 2021
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138.4 lb
Lost so far: 36.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1050 kcal
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Fat: 45.70g | Prot: 100.88g | Carb: 76.04g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar. Lunch: Fresh Selections Veggie Blend, Mixed Salad Greens, Thousand Island Dressing, Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Optavia Creamy Vanilla Shake, A&W Diet Root Beer. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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gaining 4.0 lb a week
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