Membrey's Journal, 28 December 2021

Just 300 grams down. Not as impressive, but a loss nonetheless

246.5 lb Lost so far: 22.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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417 kcal

Fat: 14.54g | Prot: 5.22g | Carb: 69.57g.   Dinner: Chocolate Chip Biscuit, Tea with Milk and Sugar. Snacks/Other: Brookes Oros. more...

3091 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...