joycekay's Journal, 28 December 2021

187.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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1167 kcal

Fat: 48.63g | Prot: 45.96g | Carb: 138.28g.   Breakfast: General Mills Chex Mix Traditional, Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Spinach, Lettuce, Chili's Cajun Chicken Pasta. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...