Weigh In record (no journal entry) for 28 December 2021
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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220 kcal
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Fat: 0.00g | Prot: 24.00g | Carb: 30.00g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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losing 21.0 lb a week
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heartbeat2's weight history
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