edandtami2's Journal, 01 April 2011

110.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 13.00g | Prot: 60.00g | Carb: 143.00g.   Breakfast: Nature Valley Oats & Honey Granola Bar, Dannon Light & Fit Strawberry Yogurt. Lunch: Black Forest Ham, Egg (White) & Cheese 6" Omelet on Flatbread. more...

1662 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...