Weigh In record (no journal entry) for 28 December 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2192 kcal
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Fat: 79.71g | Prot: 144.05g | Carb: 209.47g.
Breakfast: Lider Barquillos para Helados, Ranco Queso Gauda Laminado, Huevo Revuelto, Lider Galletas de Arroz. Lunch: Pure Protein Bar Chocolate Peanut Butter, Carozzi Tallarines 87, Lider Barquillos para Helados. Dinner: Ranco Queso Gauda Laminado, Ranco Queso Gauda Laminado, Hallulla, Oreo Cookies & Cream. Snacks/Other: Hallulla, La Crianza Hamburguesa Vacuno, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 0.8 lb a week
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greck_ironside's weight history
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