Weigh In record (no journal entry) for 28 December 2021
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171.2 lb
Lost so far: 58.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1703 kcal
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Fat: 76.22g | Prot: 140.11g | Carb: 136.50g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Egg White, Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Hass Avocado, Impossible Foods Impossible Burger, Daisy Low Fat 2% Small Curd Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Ground Turkey 85/15, 365 Everyday Value Pumpkin Puree, Egg, Egg White. Snacks/Other: Peanut Butter, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 8.4 lb a week
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