p$m's Journal, 27 December 2021

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Weigh In record (no journal entry) for 27 December 2021

144.2 lb Lost so far: 4.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2021:

640 kcal

Fat: 28.93g | Prot: 18.81g | Carb: 76.05g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: 7-Eleven Jamaican Beef Patty. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

172 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

gaining 1.2 lb a week

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p$m's Journal, 27 December 2021

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