Weigh In record (no journal entry) for 01 April 2011
|
175.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1853 kcal
|
Fat: 65.25g | Prot: 118.86g | Carb: 206.77g.
Breakfast: banana, spelt bread, natural peanut butter, coffee, milk. Lunch: orange, yogurt, tea, Low Calorie Salad Dressing, salad, chicken breast. Dinner: low calorie salad, salad, meatballs, pasta. Snacks/Other: pistachio, apple. more...
|
|
2116 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pistachio01's weight history
|