Weigh In record (no journal entry) for 12 May 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1492 kcal
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Fat: 45.73g | Prot: 59.38g | Carb: 202.14g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Regular Coffee, Tomatoes, Cooked Egg. Lunch: Fresh & Easy Cooked Ham (Water Added), Potato (Flesh and Skin), Cooked Red Cabbage. Dinner: Potato (Flesh and Skin), Red Table Wine, Cooked Sauerkraut, Fresh Ham. Snacks/Other: Spice Cake, Coffee with Cream, Fruit Yogurt (Nonfat), Strawberries. more...
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1763 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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wilhelminesante's weight history
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