Weigh In record (no journal entry) for 12 May 2014
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1716 kcal
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Fat: 39.23g | Prot: 154.97g | Carb: 194.80g.
Breakfast: Jif Creamy Peanut Butter, Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats, Cream (Half & Half), Coffee, Sugar. Lunch: Golden Delicious Apples, Kroger Lite Balsamic Vinaigrette Dressing, Private Selection 100% Whole Wheat Bread, Kroger Chunk Light Tuna (Can), Mozzarella Cheese, Baby Spinach. Dinner: Meijer Organics Golden Sweet Corn, Arctic Shores Orange Roughy Fillets. Snacks/Other: Golden Delicious Apples, Albertsons Peeled Mini Carrots, Frigo Cheese Heads Original String Cheese. more...
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losing 5.6 lb a week
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