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Good result. After last week I readjusted my RDI and tried to ensure I stayed under the RDI. A trip to Melbourne on Thurs/Fri was difficult due to Hotel food and eating out. Will need to be careful when doing these trips as it is easy to over-indulge.
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206.8 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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