Weigh In record (no journal entry) for 12 May 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1580 kcal
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Fat: 93.99g | Prot: 70.74g | Carb: 80.85g.
Breakfast: Meijer Diced Green Bell Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted), Egg White, Egg, Benefiber Fiber Supplement, Benefiber Fiber Supplement, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Grape Tomatoes, Hormel Black Label Bacon Original, T. Marzetti Chunky Blue Cheese Dressing, David Seeds Roasted and Salted Sunflower Seeds, Dole Romaine Lettuce. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Cabbage Salad or Coleslaw with Dressing, Bell's Oberon Ale. Snacks/Other: Claussen Kosher Dill Pickle Halves, Celery, Skippy Creamy Peanut Butter, Smithfield Farms BBQ Pork Rinds. more...
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gaining 2.0 lb a week
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