Weigh In record (no journal entry) for 27 December 2021
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1558 kcal
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Fat: 72.00g | Prot: 59.00g | Carb: 173.00g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt. Lunch: Mimis Cafe Kettle Chips, Panera Bread Turkey Sandwich. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Mimis Cafe Kettle Chips. more...
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losing 1.4 lb a week
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drshellking's weight history
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