Weigh In record (no journal entry) for 27 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1528 kcal
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Fat: 29.37g | Prot: 76.68g | Carb: 165.04g.
Breakfast: Herr's Chunky Salsa, Juanita's Foods Nacho Cheese Sauce, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Extra Thick Rolled Oats, Anthony's Whole Psyllium Husks, Green Tea, Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Olives, Cabbage. Dinner: Kame Hokkien Stir Fry Noodles, Chicken Stock, Kale, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Deglet Noor Dates, Corn Tortilla. more...
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gaining 2.8 lb a week
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