SPILKERART's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
138.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
2446 kcal Fat: 62.67g | Prot: 64.52g | Carb: 278.10g.   Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Scrambled Egg (Whole, Cooked), qdoba pulled pork burrito. Snacks/Other: White Russian, Simply Chocolate Chip Cookies, Organic Fat Free Milk, Honey Nut Chex. more...
steady weight

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