mingram's Journal, 27 December 2021

235.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 44.70g | Prot: 35.26g | Carb: 192.77g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Peanut Brittle, Skrewball Peanut Butter Whiskey, General Mills Chex Mix Traditional (Pouch), Blue Moon Light Sky, Truly Hard Seltzer. more...

3041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...